I like to compare this to a happy hour with your friends only exercise is what is on tap! For those ready for a group this is a great option, you get the individualized workout in a group setting. The atmosphere of the group makes the whole experience more fun being around your friends or making new friends!
These are groups that we have designed specifically for those looking to lose 100 pounds or more. We understand that it can be difficult and uncomfortable to join a class or group without knowing what to expect.
So if you are at that point in your life and you are ready to make a change this is the perfect group to join. Everyone in your group will have started at the similar starting point as you. You will feel comfortable and have an entire team to help support you in your journey to change your life!
With all training you can expect to receive NUTRITIONAL GUIDANCE