This is our best option available!
This is group training 2 times per week with 1 private session per month.
You will get the benefits of group training while also having that alone time once a month to really discuss YOUR GOALS and make that hour all about you!
I have noticed that sometimes people will hold back questions in a small group or they actually start putting the rest of the group ahead of themselves! Having this time once a month will ensure that you are getting all of you questions addressed, and make sure you are getting the results that YOU WANT!
With all training you can expect to receive NUTRITIONAL GUIDANCE